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  • Helpful information on the three pillars of good health for senior citizens – exercise, stress management and diet.

  • Guidance with photographs demonstrating the key yoga asanas that seniors can practice for strength and balance.

  • Six specially designed yoga videos including joint rotations, strength, & balance as well as pranayama.

  • A few recommended videos and apps to support your meditation practice.
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As long as there is breath in the body, you have the energy and capacity to heal. So, the first step to ageing well is to let go of any pre-conceived notions or negative associations with the process of ageing

Namita Piparaiya
Founder, Yoganama
Namita Piparaiya is a yoga and Ayurveda lifestyle specialist and the founder of Yoganama. Acclaimed as one of the leading yoga influencers in India, she has been featured on leading publications like Cosmopolitan, Femina, The Week, Business World and others. Her yoga videos appear on leading OTT and media platforms including Tata Sky, Voot, and
Author Bio